00 - Recipes Burguer (Health Today Reviews)

Healthy Chicken Burger? Oh yes — here’s how!

✅ Ready in 15 minutes
✅ High-protein & low-carb
✅ Juicy, flavorful, and easy to make

Ingredients:
🔸 200g (about 7 oz) ground chicken breast
🔸 1 tbsp almond flour (or oat flour)
🔸 1 small egg
🔸 ½ tsp garlic powder
🔸 ½ tsp paprika
🔸 Salt & pepper to taste

Toppings (optional but tasty!):
🔹 Sliced tomato
🔹 Lettuce or baby spinach
🔹 Red onion
🔹 Greek yogurt + mustard as a sauce
🔹 Low-carb bun or lettuce wrap

Instructions:
️1. Mix the patty: In a bowl, mix ground chicken, almond flour, egg, garlic powder, paprika, salt, and pepper. Form into a burger patty.
️2. Cook it up: Heat a non-stick skillet over medium heat. Cook the patty for about 5 minutes on each side or until fully cooked and golden.
️3. Build your burger: Use a low-carb bun or lettuce leaves, add your patty, and pile on the toppings you like.
️4. That’s it — enjoy! A light, tasty burger that hits the spot. 😋

🔥 Pro Tip: Add a slice of avocado or a bit of cheese for extra creaminess!

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