✅ Ready in 15 minutes
✅ No white flour and low-carb
✅ Fluffy and naturally sweet
Ingredients:
🔸 2 eggs
🔸 1 ripe banana
🔸 2 tbsp almond flour
🔸 ½ tsp cinnamon
🔸 Pinch of salt
Optional Toppings:
🔹 Greek yogurt
🔹 Berries
🔹 Sugar-free syrup
Instructions:
️1. Mash the banana: In a bowl, mash the banana well with a fork.
2. Mix the batter: Add the eggs, almond flour, cinnamon, and salt. Stir until smooth.
3. Cook the pancakes: Heat a non-stick skillet over medium heat. Pour small rounds of batter and cook 2-3 min each side until golden.
4. Add toppings: Serve with your favorite healthy toppings.
5. Enjoy the fluffiness! 🥞
🔥 Pro Tip: Add ½ tsp baking powder to make them extra fluffy!
✅ Ready in 15 minutes
✅ Low-carb and gluten-free
✅ Crispy on the outside, cheesy inside
Ingredients:
🔸 1 cup grated cauliflower (raw or steamed)
🔸 1 egg
🔸 ½ cup shredded cheddar or mozzarella
🔸 2 tbsp almond flour
🔸 Garlic powder and salt to taste
Instructions:
️1. Mix all ingredients in a bowl until well combined.
2. Shape into small balls or patties.
3. Cook in a hot skillet or air fryer for 10-12 minutes, turning halfway.
4. Serve warm with sugar-free ketchup or Greek yogurt dip.
🔥 Pro Tip: Add chopped chives or herbs for extra flavor.
✅ Ready in 5 minutes
✅ Low-carb and sugar-free option
✅ Gooey center, crispy edges
Ingredients:
🔸 2 tbsp almond flour
🔸 1 tbsp butter or coconut oil (melted)
🔸 1 tbsp sugar-free sweetener
🔸 1 tbsp dark chocolate chips
🔸 Pinch of salt
🔸 Drop of vanilla extract
Instructions:
️1. Mix all ingredients in a microwave-safe mug.
2. Microwave for 60-90 seconds until set but soft inside.
3. Let cool slightly and enjoy warm with a spoon. 🍪
🔥 Pro Tip: Add a pinch of cinnamon or a few crushed nuts for texture.
✅ Ready in 15 minutes
✅ High in protein, low in carbs
✅ Perfect for meal prep
Ingredients:
🔸 1 small zucchini (grated and squeezed dry)
🔸 1 can tuna in water (drained)
🔸 1 egg
🔸 2 tbsp almond flour or flaxseed meal
🔸 Salt, pepper, and herbs to taste
Instructions:
1. Mix all ingredients until well combined.
2. Form small patties with your hands.
3. Cook in a non-stick skillet for 3-4 minutes on each side until golden.
4. Serve with salad or a dollop of Greek yogurt.
🔥 Pro Tip: Add a squeeze of lemon juice for a fresh touch.
Did you like these recipes? You’re going to love the others!
Share to your friends
Continue reading
